WOD 60min for active recovery Endurance Cardio *Chose cardio maskine of your choise
4 800m at RPE3 – rest 60s – 3 200m at RPE4 – rest 60s – 1 600m at RPE5 – rest 120s –
Then 8x (100m at RPE9, 30s at RPE 1-2)
