Workout of the Day

A:Seated Barbell strict press 5×5
Build to moderate weight
Between sets 10 barbell hip thrusts

B:For Time 21-15-9
Wallballs
boxjumps
toes 2 bar
KB-svingar (16/24Kg)

A:5 rounds
20s L-sit
:30 Hollow hold

B:13min AMRAP
10 OHS 15/20kg
10 box stepovers 16/24kg
10 laying leg raises to post

A:Pistol Technique and practice

B:Buy-In:
50 Double-Unders
Then, 30-20-10 reps of:
Alternating Pistols
Kettlebell Swings (16/24)
Cash-Out:
50 Double-Unders

A:18min AMRAP
10 Wallballs
80m run
10 pullups
80m run
10 situps
80m run
10 KB-svingar
80m run

A:For Time (with a Partner)
58 Box Jump Overs (alternate)
2,500 meter Run (together)
200 meter Walking Lunges (together)
Rest 3 minutes
Then, 4 Rounds of:
33 Hang Power Cleans (60/40 kg) / Partner Deadlift Hold (60/40 kg)
28 Burpee Pull-Ups / Partner Dead Hang Hold

A:3 rounds
20 situps
20 fluter kicks/leg
20 shoulder taps/sideB:Cindy
AMRAP 20
5 pullups
10 Pushups
15 Airsquats

A:15 Minutes C&J technique
5 minutes DU technique

B:15 Clean and Jerks (42,5/60Kg)
150 DU
15 Celan and Jerks (42,5/60Kg)

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